Episode 15: Arm Care with Adrian Gomez

In this episode, Adrian Gomez from 212 Athlete joins the podcast to discuss arm care, injury prevention, and his unique approach to training athletes. Adrian shares insights from his career in both athletics and education, delving into how his experiences shape his coaching methods. The conversation also touches on the broader journey of being a coach and running a training business, including the challenges and successes along the way.

Key Details

• Arm Care Focus: Adrian emphasizes the importance of proper arm care, sharing his expertise on using crossover symmetry bands for injury prevention and recovery. His program is designed to prevent athletes from needing surgery and helps those returning from surgery to regain strength.

• Data-Driven Approach: Adrian integrates data into his training, utilizing tools like pocket radar to track velocity and progress. He tailors his programs to meet the specific needs of athletes, breaking down throwing mechanics and identifying weaknesses, particularly focusing on rotational power and core strength.

• Challenges of Coaching: The episode dives into Adrian's personal journey, from his days as a college athlete to his transition into coaching. He discusses the difficulties of building a training business, including the need for organic connections, dealing with facility issues, and the importance of perseverance.

• Philosophy and Growth: Adrian shares valuable life lessons learned from his background, comparing athletic growth to planting seeds—emphasizing patience, hard work, and a long-term vision for success.

Get In Touch with Adrian:

Coach Adrian Gomez provides a wealth of knowledge about arm care and athletic training, stressing the importance of a holistic approach that involves physical, mental, and emotional preparation. His journey from teaching to running a successful coaching business offers listeners insights into the dedication required to help athletes achieve their goals.

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Don’t forget to subscribe to our Podcast on your favorite podcast streaming platform and tune in to this episode to hear Adrian Gomez share practical tips on arm care, the importance of data in training, and the mindset needed to succeed in the competitive world of baseball and softball.

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