Around the Dirt Podcast

Episode 7 : Optimizing Athletic Performance Through Nutrition with Krista Moreland Part 2

PART 2 SHOWNOTES:
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Welcome to the second part of our insightful discussion with Erin White and Krista Moreland. In this episode, Krista dives deep into the essentials of nutrition, focusing on the critical roles that proteins, fats, and carbohydrates play in our bodies. She emphasizes the significance of maintaining hydration and overall health leading up to performance days and highlights what foods to avoid on game days for optimal performance.
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Key Topics Discussed:
Importance of Macronutrients: Krista explains the vital functions of proteins, fats, and carbs in fueling the body, supporting recovery, and enhancing performance.
Hydration and Health: Learn why staying hydrated and healthy is a continuous process, not just a game day strategy.
Pre-Game Nutrition: Discover meal and snack combinations that athletes can consume before a game or workout to maximize their performance.
Post-Game Recovery: Krista provides practical examples of foods that aid in recovery after intense physical activity.
Busy Parents' Guide: Tips for parents on what healthy foods to pack in a cooler to avoid unhealthy concession stand options.
Game Day Tips: Understand what types of foods to consume on game day to ensure energy and comfort, focusing on protein intake and easily digestible carbs.
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Don’t forget to subscribe to our podcast on Apple Podcast, or your favorite podcast streaming platform to get valuable insights and practical advice from Krista Moreland, and learn how to optimize nutrition for peak athletic performance.
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Connect With Krista Moreland:
Follow her on InstagramFollow her on FacebookBusy Mom Simple Nutrition Facebook GroupFree Elite Athlete Hydration Freebie
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Episode 6 : Optimizing Athletic Performance Through Nutrition with Krista Moreland Part 1

Part 1 Show Notes:
In the first part of this two part episode, Erin White sits down with Krista Moreland, a remarkable individual with a rich background and invaluable insights into the world of nutrition and performance. Krista shares her journey from being a two-sport college athlete to becoming a dedicated mother who faced the challenges of weight gain during pregnancies. Through her story, she reveals the transformative power of nutrition and provides practical tips for optimizing performance for both parents and their athletic children.
Key Topics Discussed:
Hydration: The critical role of hydration in performance, emphasizing that water alone is not enough. Krista explains the necessity of incorporating certain micronutrients with water for elite performance.
Food: The importance of protein intake in every meal and snack. Krista provides actionable tips to make this feasible for both parents and athletes.
Subscribe:
Don’t forget to subscribe to our podcast on Apple Podcast, or your favorite podcast streaming platform to learn in detail how you can optimize your athlete’s performance through proper nutrition.
As Krista wisely puts it, “more is caught than taught.” For more pearls of wisdom make sure to follow Krista on Instagram and Facebook.
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Episode 5: 3 Tips for Parents to Help Build Champions

In this episode, Erin White sits down with BJ Johnson to delve into what it takes for young athletes to perform at the top level and how parents can support their journey. This discussion is a treasure trove of practical advice for parents looking to cultivate champions, emphasizing not just athletic prowess but holistic development.
Key Topics Discussed:
The Role of Coachability• Importance of both athletes and parents being open to learning and adapting• Encouraging a mindset of continuous improvement
Three Must-Haves for Parents• Skill Development - ensuring that athletes ar continuously building their physical skills to develop their craft• Mental Toughness - teaching athletes to develop the resilience needed to overcome adversity and stay focused on their goals• Home Routine - while lessons with trainers are crucial for skill development, the real transformation happens with dedicated and consistent practice at home
Perspective on Sports• Reinforcing the idea that softball (or any sport) is a game that athletes play, not their entire identity• The ultimate goal is to develop well-rounded individuals who can face real-world challenges with resilience, goal-setting abilities, and the fortitude to overcome any obstacles
Parents - if you take anything from this episode, let it be to support your athlete’s journey, not just in their sport but in their overall personal growth.
 
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Episode 4: Rookies to Veterans: Navigating the Athlete’s Journey

In this episode, Erin White welcomes Molly Valdivia, the Chief Marketing Officer of Around the Dirt, to discuss the comprehensive journey of an athlete from beginner to expert. Both Erin and Molly share their personal experiences growing up playing softball in Arizona, highlighting the challenges and milestones they faced from recreational leagues to collegiate play and beyond. They explore how the Around the Dirt platform is designed to support athletes at every stage of their journey.
Key Topics Discussed:
The Athlete’s Journey: From Beginner to Expert
Starting Out in Recreational Leagues:
Molly and Erin share their initial experiences in recreational softball.
The importance of early-stage support and resources for young athletes.
Surviving the Club Scene:
Navigating the competitive environment of club softball.
Challenges faced by athletes and parents during this phase.
How Around the Dirt provides essential tools and community support.
Navigating the Collegiate Experience:
Transitioning from club softball to collegiate sports.
Balancing academics and athletics.
Resources and advice for aspiring collegiate athletes.
Transitioning to Slow Pitch Softball:
The shift from competitive play to recreational adult leagues.
Staying active and involved in the sport post-college.
Addressing Pain Points Throughout the Journey
Common challenges and pain points faced by athletes and their families.
How Around the Dirt offers solutions and support for each stage.
How Around the Dirt Supports Athletes at Every Step
Features and tools designed to help athletes progress from beginners to experts.
Community aspects and networking opportunities available on the platform.
Personalized resources and advice tailored to different stages of an athlete’s journey.
Subscribe:
Don’t forget to subscribe to our podcast on Apple Podcast, or your favorite podcast streaming platform to learn more about how Around the Dirt is committed to providing comprehensive support and resources for athletes at every stage.
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Episode 3: The 5 Main Users of Around the Dirt

In this episode, Erin White sits down with BJ Johnson, the innovative founder of Around the Dirt, to discuss the exciting new platform designed to enhance the experience for users of the popular Facebook group. Together, they discuss insights on how this website caters to five major end users: Parents, club coaches, tournament directors, trainers, and vendors.They delve into the necessity of this unparalleled platform, its benefits, and how it stands out in the digital landscape.
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The 5 Major End Users on Around the Dirt
Parents:• How the platform provides a comprehensive resource to help elevate your athlete• Tools and features tailored for managing schedules, finding events, connecting with others in the sport, and gaining access to all the dirt
Club Coaches:• Resources for coaches to organize teams, communicate with players and parents, access to training materials, and a centralized calendar for streamlined planning.
Tournament Directors:• Simplifying the process of managing and promoting tournaments• Features that assist with registration, scheduling, and promoting results
Trainers:• Access to a network of potential clients• Tools for creating training programs
Vendors:• Opportunities for vendors to reach a targeted audience• Benefits of being part of a specialized platform dedicated to ‘keeping it in the circle’
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These two softball moguls describe, in-depth, how this platform will fill crucial gaps left by general social media platforms, offering specialized tools and resources.
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Subscribe:
Don’t forget to subscribe to our podcast on Apple Podcast, or your favorite podcast streaming platform to learn more about how Around the Dirt is dedicated to revolutionizing the way bat and ball enthusiasts interact and manage their activities.
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Episode 2: Women's College World Series with Michele Smith

In today’s episode, Erin White sits down with the legendary athlete and Women’s College World Series (WCWS) Analyst, Michele Smith. This episode offers an intimate look into Michele’s unexpected journey into the world of softball, her remarkable career playing in Japan and on the USA Olympic Team, and her transition into the role of a beloved ESPN sports commentator.
Key Topics Discussed:
Michele's Beginnings
Michele shares her surprising introduction to softball and how she fell in love with the sport.
Her journey from a budding athlete to becoming a key player in the world of softball.
Astounding Career in Softball
Michele’s experiences and challenges during her 16-year tenure in Japan.
How she came to play for the USA Olympic team and winning a Gold Medal.
Transition to ESPN Commentator
How Michele became the familiar voice of ESPN’s softball commentary.
Her passion for the sport and how it translates into her role as an analyst.
Tips for Softball Enthusiasts
Important aspects to watch for during the WCWS for youth athletes, parents, umpires, and coaches.
Michele’s valuable advice for improving performance, such as her famous saying, “If you’re thinking, you’re stinking!”
Strategies for parents to support their athletes effectively.
Tips for coaches on fostering team unity and maximizing athlete potential.
Aspiring Umpires
Michele’s insights into what it takes to reach the highest level of umpiring in softball.
The skills and dedication required to excel in this demanding role.
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Don’t miss out on more detailed insights from Around the Dirt on how to get the most out of your WCWS experience. Visit our website at 
Home - Around the Dirt
 and read our latest blog post for an in-depth guide on what to watch for in the WCWS.
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Connect With Us:Subscribe to our YouTube channel: YouTube.com/aroundthedirtFollow us on Instagram: @aroundthedirtFollow us on Facebook @aroundthedirtFollow us on TikTok @aroundthedirt
Make sure to subscribe to Around the Dirt on your favorite podcast platform and follow us on social media for more episodes and updates.

Episode 1: Introducing Around the Dirt

In today’s episode, Erin White and BJ Johnson share their excitement to introduce a new platform - Around the Dirt, and the PLAY BALL, CONNECT ALL mission we have to the members of the bat and ball community.
Meet Erin White, a lifelong softball enthusiast and renowned catching coach, as well as BJ Johnson, the visionary founder of Around the Dirt and prolific hitting instruction. This episode covers all the bases from the evolution of the platform to introducing pain points within the bat and ball community that we intend to extinguish. Explore the features of the Around the Dirt Platform, designed to educate, empower, and connect the community nationwide.
Visit our website at 
Home - Around the Dirt
 and read our latest blog post for more details on exactly how you can unlock your full potential with this single-source solution.
Connect With Us:Subscribe to our YouTube channel: YouTube.com/aroundthedirtFollow us on Instagram: @aroundthedirtFollow us on Facebook @aroundthedirtFollow us on TikTok @aroundthedirt
Make sure to subscribe to Around the Dirt on your favorite podcast platform and follow us on social media for more episodes and updates.